{"id":43891,"date":"2022-03-29T00:00:00","date_gmt":"2022-03-29T00:00:00","guid":{"rendered":"https:\/\/www.milleworld.com\/exercise-gurus-coach-you-through-ramadan\/"},"modified":"2022-04-07T00:00:00","modified_gmt":"2022-04-07T00:00:00","slug":"exercise-gurus-coach-you-through-ramadan","status":"publish","type":"post","link":"https:\/\/www.milleworld.com\/ar\/exercise-gurus-coach-you-through-ramadan\/","title":{"rendered":"5 \u062e\u0628\u0631\u0627\u0621 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0633\u064a\u0633\u0627\u0639\u062f\u0648\u0646\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u062a\u0643\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646"},"content":{"rendered":"<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0641\u0631\u0635\u0629 \u0642\u064a\u0651\u0645\u0629 \u0644\u0646\u0642\u0648\u0645 \u0628\u0643\u0644 \u0639\u0645\u0644\u064d \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0651\u062a\u0643\u0645. \u0645\u0646 \u0627\u0644\u0646\u0651\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0651\u0638\u0631\u064a\u0629 \u0623\u0646\u062a\u0645 \u062a\u0635\u0648\u0645\u0648\u0646 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u064a\u0642\u0627\u0631\u0628 \u0627\u0644\u062b\u0644\u062b \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0644\u0643\u0646 \u0639\u0645\u0644\u064a\u0651\u0627\u064b \u0642\u062f \u064a\u0624\u062b\u0651\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 <a href=\"https:\/\/www.milleworld.com\/ar\/ramadan-workout-while-fasting\/\">\u0623\u062c\u0633\u0627\u0645\u0643\u0645<\/a> \u0625\u0646 \u0644\u0645 \u062a\u0646\u062a\u0628\u0647\u0648\u0627 \u0644\u0635\u062d\u0651\u062a\u0643\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0625\u0646\u0651 \u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0621 \u064a\u0639\u0646\u064a \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u062c\u0639\u0644\u0646\u0627 \u0641\u064a \u063a\u064a\u0628\u0648\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631! \u0648\u0644\u0627 \u0646\u0646\u0633\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0651\u0629 \u062d\u062a\u0649 \u0634\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u060c \u0643\u0644 \u0647\u0630\u0627 \u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a <a href=\"https:\/\/www.milleworld.com\/ar\/best-full-body-exercises-to-do-at-home\/\">\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a<\/a> \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0645\u0646\u0647 \u0642\u062f \u064a\u0639\u0648\u062f \u0639\u0644\u064a\u0643\u0645 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0623\u0636\u0631\u0627\u0631 \u0635\u062d\u064a\u0629 \u0625\u0646 \u0644\u0645 \u062a\u062a\u0648\u062e\u0651\u0648\u0627 \u0627\u0644\u062d\u0630\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a\u0645 \u062d\u0631\u064a\u0635\u064a\u0646 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0643\u0645 \u0641\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u063a\u062a\u0646\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0648\u062a\u0646\u0641\u064a\u0630 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0623\u0646\u0651\u0646\u0627 \u0646\u0639\u064a\u0634 \u0641\u064a \u0639\u0635\u0631 \u064a\u0645\u0643\u0646\u0643\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0639\u062b\u0648\u0631 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0648\u0645\u0635\u0627\u062f\u0631 \u0643\u062b\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u062a\u0633\u0627\u0639\u062f\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0644\u064a\u0627\u0642\u062a\u0643\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0651\u0629.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0646\u0646\u062a\u0638\u0631 \u0628\u0641\u0627\u0631\u063a \u0627\u0644\u0635\u0651\u0628\u0631 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0635\u0651\u064a\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0646\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062c\u0645\u0639\u0646\u0627 \u0644\u0643\u0645 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u0651\u062d\u0629 \u0627\u0644\u0645\u0641\u0636\u0651\u0644\u064a\u0646 \u0644\u062f\u064a\u0646\u0627 \u0648\u0627\u0644\u0645\u0633\u062a\u0639\u062f\u0651\u064a\u0646 \u0644\u0645\u0646\u062d\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0637\u064a\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0631\u064a\u0628\u064a\u0643\u0627 \u0639\u0648\u062f\u0629<\/span><\/h2>\n<p>https:\/\/www.instagram.com\/p\/CXHF723I_NM\/<\/p>\n<p>&nbsp;<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0646\u062c\u062d\u062a &#8220;\u0631\u064a\u0628\u064a\u0643\u0627 \u0639\u0648\u062f\u0629&#8221; \u062e\u0628\u064a\u0631\u0629 \u0627\u0644\u0644\u0651\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0651\u0641\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0639\u0644\u0627\u0645\u0629 PUMA \u0641\u064a \u0627\u0644\u0634\u0651\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u062e\u0630 \u0645\u0646 \u0639\u0645\u0651\u0627\u0646 \u0645\u0642\u0631\u0651\u0627\u064b \u0644\u0647\u0627 \u0641\u064a \u062a\u062d\u0637\u064a\u0645 \u0631\u0642\u0645 Guinness \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0623\u0637\u0648\u0644 \u0633\u0644\u0633\u0644\u0629 \u0623\u0634\u062e\u0627\u0635 (464 \u0634\u062e\u0635\u0627\u064b) \u064a\u0645\u0631\u0631\u0648\u0646 \u0632\u062c\u0627\u062c\u0629 \u0645\u064a\u0627\u0647 \u0641\u064a\u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u060c \u0643\u0645\u0627 \u0627\u0643\u062a\u0633\u0628 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u0634\u0647\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0645\u0645\u0627 \u064a\u0634\u062c\u0639\u0646\u0627 \u0639\u0644\u0649 \u062a\u062c\u0631\u0628\u062a\u0647. \u0644\u0642\u062f \u0627\u0633\u062a\u0637\u0627\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0634\u0627\u0628\u0629 \u0623\u0646 \u062a\u0636\u0639 \u0645\u062f\u064a\u0646\u062a\u0647\u0627 \u0627\u0644\u0623\u0645 \u0639\u0645\u0651\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0627\u0631\u0637\u0629 \u0648\u0644\u0627 \u0634\u0643\u0651 \u0648\u0623\u0646\u0651 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0631\u064a\u0643 \u0623\u062c\u0633\u0627\u0645\u0643\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0631\u0628\u0627 \u0639\u0644\u064a<\/span><\/h2>\n<p>https:\/\/www.instagram.com\/p\/Cbnf9Q8p26T\/<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0628\u062f\u0623\u062a \u0631\u0628\u0627 \u0645\u0633\u064a\u0631\u062a\u0647\u0627 \u0643\u0645\u062f\u0631\u0651\u0628\u0629 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0651\u0629 \u0645\u0646\u0630 \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u062a\u0635\u0628\u062d \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u062d\u064a\u062b \u064a\u062a\u0627\u0628\u0639\u0647\u0627 \u0645\u0627 \u064a\u0642\u0627\u0631\u0628 \u0645\u0644\u064a\u0648\u0646\u064a \u0634\u062e\u0635 \u0639\u0644\u0649 Instagram \u0648\u062d\u062f\u0647. \u0644\u0642\u062f \u0648\u0647\u0628\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0627 \u0644\u0634\u063a\u0641\u0647\u0627 \u0628\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0651\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0651\u0645\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u0646\u0646\u0635\u062d\u0643\u0645 \u0628\u062a\u0646\u0641\u064a\u0630\u0647\u0627 \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u062d\u0633\u0628 \u0637\u0627\u0642\u062a\u0643\u0645 \u0648\u0627\u0633\u062a\u0637\u0627\u0639\u062a\u0643\u0645.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0647\u064a\u0627 \u0635\u0648\u0651\u0627\u0646<\/span><\/h2>\n<p>https:\/\/www.instagram.com\/p\/Cag6H0LDVzN\/<\/p>\n<p>&nbsp;<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0647\u062a\u0645 \u0631\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u062f\u0631\u0651\u0628\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0651\u0629 \u0647\u064a\u0627 \u0635\u0648\u0627\u0646 \u0648\u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0633\u0641\u064a\u0631\u0629 \u0644\u0639\u0644\u0627\u0645\u0629 Nike \u0628\u0643\u0644 \u0645\u0627 \u064a\u062e\u0635\u0651 \u0623\u0645\u0648\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u062d\u062a\u0651\u0649 \u0623\u0646\u0651\u0647\u0627 \u0623\u0633\u0633\u062a \u0646\u0627\u062f\u064a \u0631\u064a\u0627\u0636\u064a \u062e\u0627\u0635 \u0628\u0647\u0627\u060c \u062d\u064a\u062b \u0633\u062a\u0639\u0644\u0651\u0645\u0643\u0645 \u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0631\u064a\u0643 \u0623\u062c\u0633\u0627\u0645\u0643\u0645 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u062a\u0628\u0639\u062b \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062f\u0648\u0646 \u0628\u0630\u0644 \u062c\u0647\u062f \u0643\u0628\u064a\u0631 \u0648\u0635\u0631\u0627\u062d\u0629\u064b \u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0645\u0627 \u0646\u062d\u062a\u0627\u062c\u0647 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<h2 style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u0639\u0645\u0631 \u0627\u0644\u062f\u0648\u0631\u064a<\/span><\/h2>\n<p>https:\/\/www.instagram.com\/p\/CGIQctNlPH-\/<\/p>\n<p>&nbsp;<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0648\u0639\u062a \u0623\u0644\u0642\u0627\u0628 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062f\u0631\u0651\u0628 \u0627\u0644\u0639\u0631\u0627\u0642\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a \u0627\u0644\u0645\u0642\u064a\u0645 \u0641\u064a \u062f\u0628\u064a \u0641\u0647\u0648 \u0645\u0630\u064a\u0639 \u0631\u0627\u062f\u064a\u0648 \u0648\u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0648\u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629. \u064a\u0639\u0644\u0645 \u0647\u0630\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0642\u064a\u0645 \u0641\u064a \u062f\u0628\u064a \u062a\u0645\u0627\u0645\u0627\u064b \u0643\u064a\u0641 \u064a\u0646\u062a\u0642\u064a \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062f\u0641\u0639\u0643\u0645 \u0648\u062a\u0634\u062c\u064a\u0639\u0643\u0645 \u0623\u0643\u062b\u0631. \u0648\u0644\u0642\u062f \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0645\u062f\u0631\u0651\u0628\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0644\u0641\u0631\u064a\u0642 \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u063a\u0627\u0646\u064a \u062a\u062d\u062a \u0627\u0644\u064020 \u0639\u0627\u0645\u0627\u064b \u0625\u0636\u0627\u0641\u0629\u064b \u0644\u062a\u0639\u0627\u0648\u0646\u0647 \u0645\u0639 \u0623\u0643\u062b\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0646\u062c\u0627\u062d\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0634\u0627\u0647\u062f\u0648\u0647 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c &#8220;The Half Time Show&#8221; \u0644\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0635\u064a\u0627\u0645\u0643\u0645.<\/span><\/p>\n<p style=\"direction: rtl;\">\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062a\u0628\u0631 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u0641\u0631\u0635\u0629 \u0642\u064a\u0651\u0645\u0629 \u0644\u0646\u0642\u0648\u0645 \u0628\u0643\u0644 \u0639\u0645\u0644\u064d \u0639\u0644\u0649 \u0646\u062d\u0648\u064d \u0623\u0641\u0636\u0644\u060c \u0648\u0647\u0630\u0627 \u064a\u062a\u0636\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0641\u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u0651\u062a\u0643\u0645. \u0645\u0646 \u0627\u0644\u0646\u0651\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0651\u0638\u0631\u064a\u0629 \u0623\u0646\u062a\u0645 \u062a\u0635\u0648\u0645\u0648\u0646 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 \u064a\u0642\u0627\u0631\u0628 \u0627\u0644\u062b\u0644\u062b \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u062c\u0633\u0627\u0645\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":38363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17081],"tags":[12129,6249,8926,5658],"primary_tag":[18307],"ppma_author":[25496],"acf":[],"authors":[{"term_id":4185,"user_id":6,"is_guest":0,"slug":"yassineh","display_name":"Yassine Hariss","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/3eea5e5732e3d1fe9382f8d13b3f004d?s=96&d=mm&r=g","description":"","first_name":"","last_name":"","user_url":""}],"_links":{"self":[{"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/posts\/43891"}],"collection":[{"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/comments?post=43891"}],"version-history":[{"count":0,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/posts\/43891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/media\/38363"}],"wp:attachment":[{"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/media?parent=43891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/categories?post=43891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/tags?post=43891"},{"taxonomy":"primary_tag","embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/primary_tag?post=43891"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/www.milleworld.com\/ar\/wp-json\/wp\/v2\/ppma_author?post=43891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}