Mindfulness has been taking over the world over the last few years. Astrology, tarot, spirit books, crystal healing, and of course meditation—these rising trends are a testament to the fact that mindfulness isn’t just a health fad. Millennials are burned out and in desperate need of calm and comfort.
In times of crisis, staying calm and finding solace is even more crucial. That doesn’t mean you must keep calm and “carry on” though, on the contrary, it means you should take the time to pay attention to your feelings and to the moment you’re navigating. This is essentially what meditation is all about.
It doesn’t matter if you’re a beginner or a pro, anyone can (and should) meditate. We round up the five best meditation apps to relax your brain.
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Meditation helps you get a hold on the inner chatter in your head, that voice that can be so negative. 🗣💭 • • • • • • • • #fitmind #app #wellness #meditation #productivity #meditationapp #trainyourbrain #meditate #brainwaves #mentalhealth #science #brainscience #brain #mindfulnessapp #reality #brain #dansiegel #brainhygene #calm #calmmind #positivethoughts
Describing its method as “CrossFit for the Mind”, FitMind offers a 30-day mental fitness challenge to help you cope with the stress and make rapid progress. Not into working out at home? Exercise your brain instead.
With 60 million users, headspace is the most popular meditation app on the market. It offers three, five or 10-minute guided meditation sessions focusing on breathing and embracing feelings. They also have themed special meditations, focusing on sleep and stress for example.
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“Things don’t necessarily happen for the best, but some people are able to make the best of things that happen.” At every moment in life we have a choice. We can choose to take things for granted or appreciate the good; we can choose to view failure as a catastrophe or as a learning opportunity; we can choose to succumb or make the best of what happens. It may at times feel easier to be a victim, but it’s certainly not a state of mind that leads to a happy and meaningful life. #reflectly #makethebestofit #choosehappiness #choosehappy #weallhaveproblems #dealwithit #positivity #positivityquotes #quotesoflife #dontbeavictim #lookforthegood #positivitywins #positivelife #positivenergy #positivemind #mindsetiseverything #wednesdaywisdom #wisdomwednesday #wisdomwednesdays #wednesdaythoughts
Is coronavirus triggering your emotions, making you feel like you’re on a rollercoaster? Don’t worry. Reflectly will help you focus on the ups and better deal with the downs by asking you simple questions like “how’s your day going”. Reflectly will make you open up about your feelings and overcome the things that are upsetting you, faster.
We’re particularly into the burnout series for those who might be going through a particularly overwhelming time. Having a hard time with your partner? Arguing with your boss? Simple Habit will help.
Insight Timer is more of a social app than just a classic meditation app. You can invite friends to join you during sessions and there are a lot of themes available, from self-love to fighting addictions. They also have a live stream program on Instagram that is worth checking out.