If the past few days of regional tension have left your nerves shot, your sleep disrupted, or your chest tight for no obvious reason, you’re not alone. Across the UAE, many residents are carrying the strain of uncertainty, nonstop alerts, worried family abroad, and the pressure to keep functioning as if everything is normal. The good news is you don’t have to white-knuckle it. Several healthcare providers and public institutions across the country have activated free, 24/7 mental health hotlines, offering immediate, confidential support to anyone who needs to talk, regulate panic, or simply feel less alone.
Below, where to get free mental health support in the UAE right now.
Istijaba Mental Health Support Hotline
A government-linked service offering free psychological support to anyone in the UAE. Whether you’re experiencing anxiety, acute stress, or just need someone steady on the other end of the line, trained professionals are available around the clock.
800 1717 (within the UAE)
Medico Arabia Mental Health Helpline
Designed specifically to support individuals and families affected by conflict-related stress and emotional trauma, this helpline provides immediate, confidential care for panic attacks, acute anxiety, PTSD symptoms, and overwhelming distress. Callers are connected directly with licensed mental health practitioners, with multilingual support available.
+971 50 159 0070
Lifeworks
A team of experienced psychologists and psychiatrists offering compassionate, confidential support to anyone struggling emotionally. Whether the issue is acute anxiety, ongoing stress, or simply feeling unable to cope, Lifeworks provides direct access to professionals who can help stabilize the moment and advise on next steps.
+971 54 400 2698
Department of Health — Abu Dhabi (in collaboration with Sakina)
Abu Dhabi’s Department of Health has launched a 24-hour mental health support hotline providing a safe, confidential space to speak with qualified professionals. The service offers primary mental health care, crisis support, and guidance for individuals and families, with dedicated assistance available for children as well.
800 725462