Fasting during Ramadan is chock full of health benefits, such as improved digestion, regulated blood sugar levels, and better overall mental wellbeing. However, it can also come with one downside, that being oral halitosis AKA bad breath.
Ramadan breath, as it has been dubbed, is the result of reduced saliva flow, which plays a key role in reducing bacterial growth in the mouth. A common concern among many Muslims observing the holy month, fortunately there are several steps you can take to combat bad breath during this sacred time.
Brush and floss twice a day
The importance of a good brushing and flossing schedule cannot be overstated. Even while you are fasting, it’s important to adhere to a proper oral hygiene routine. Most dentists suggest brushing your teeth at least two times a day, swishing with mouthwash, and flossing at least once. If you’re worried that brushing your teeth may break your fast, you can always opt to brush 30-minutes after iftar and just before fajr.
Avoid alcohol-based mouth wash
Stay away from alcohol-based mouth rinses as they have a tendency to reduce salivary flow, which may reduce clearance of bacteria and lead to bad breath. There are several formulas on the market that help eliminate the element that produce malodorous gases and ensure good oral hygiene treatment for the control of oral halitosis.
Drink lots of water
Increased water consumption not only hydrates your skin, but is also great for improved oral health. Drinking a lot of water will balance the pH of your mouth and work to clear food and debris from sitting between your teeth. Consider adding electrolytes to your H20 to further boost your hydration levels.
Limit caffeine and sugar
To avoid dehydration and reduced salivary flow, avoid caffeinated drinks such as coffee and tea. Sugary foods and drinks, if allowed to spend a prolonged amount of time on our teeth, can also cause bad breath by encouraging bacteria growth in the mouth.
Opt for a miswak
An alternative to the modern day toothbrush, the tooth-cleaning stick has been proven to boast antibacterial properties to fight bacteria that causes bad breath and improve overall oral health.
