5 Simple Full-Body Toning Exercises You Can Do at Home

Get snatched with these simple moves

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A vague iteration of the words ‘get in shape’ has probably made it onto your ambitious list of new year’s resolutions. Research has shown that the top three most common resolutions revolve around diet and exercise. It also shows that only about eight per cent of us actually achieve them. 

Why? Behavioural scientists concluded that this probably has a lot to do with the fact that our resolutions are too vague. Rather than setting an ambiguous goal of ‘exercising more’, we need to be a little more specific. 

One easy way to combat this is to make it your goal to add one simple exercise to our morning routine instead. Forget spending lots of money on complicated classes, the internet is littered with simple workouts, so you don’t even have to leave your house to get into shape. 

Booty lifting

Quick full body workout

Chair workout

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[swipe + save for later] #BrittneBABE21DayChallenge NEW Contest EVERY Week!!! 💰 ⠀⠀⠀⠀⠀⠀ 🔥CHAIR WORKOUT🔥 Don’t forget to double tap & bookmark! ♥️ ⠀⠀⠀⠀⠀⠀ Here’s another 🔥 ab/lower body workout for you babes to try! I love finishing up my training with a proper circuit. If you fancy this demo and want your strength + stability to be on TEN, then this lil workout is for YOU 😅 Give these a shot next time and let me know what ya think! You won’t regret it. 😉 PS: We can’t spot reduce fat, however there’s a combination of nutrition and exercise that will lead you in the right direction! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Reverse Plank Crunch 4 x 12 reps 2️⃣ All Around Side – Side Squat 4 x 10 reps 3️⃣ Chair Squat 4 x 10 reps 4️⃣ Chair Up & Down 4 x 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OUTFIT: Gymshark Dreamy sports bra (S), shorts (S), cap sleeve crop top (S) – Light Green (Click link in bio to shop my look 😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brittnebabe @brittnebabe #chairworkout #chairroutine

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6 minute ab workout

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6min AB WORKOUT 🔥 Love a quick ab burner to finish off a workout (or to quickly do in the living room when you find a spare moment!) 😉 👇🏼 3 Rounds (no rest in between exercises OR rounds!…we don’t got time for that!! 👊🏼😝) ▪️30sec HIGH SIT UP (Don’t use momentum to swing yourself up! Just lift slightly but use your abs!) ▪️30sec SIDE PLANK REACH THRU (30s each side & aim for slow & controlled movement) ▪️30sec SL KICK OUT TO CURL (Make sure your lower back is pressed down to the ground as you kick single leg out) ▪️30sec PLANK X KNEE SLIDES (Do the full slide down AND up again for the full deep core burn! 🔥) . Enjoy! ☺️🙌🏼 #abworkout #coreworkout #homeworkout ab♥️x Music: You Make Me Feel Good – Satin Jackets Find 100’s of follow along workout & yoga classes with me on my app #freshbodyfitmind 🌱 iPhone + Android ☺️🙌🏼

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Arm toning workout

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